Get help now

United States

Emergency: 911

Suicide & Crisis Lifeline: 988

National Hopeline Network: 1-800-SUICIDE(800-784-2433)

National Domestic Violence Hotline: 1-800-799-7233

Self-Harm Hotline: 1-800-DONT CUT(800-366-8288

Crisis Text Line: Text *DESERVE* to 741-741

Lifeline Crisis Chat (Live online messaging): https://suicidepreventionlifeline.org/chat/

Essential local and community services: 211, https://www.211.org/

Planned Parenthood Hotline: 1-800-230-PLAN (7526)

American Association of Poison Control Centers: 1-800-222-1222

National Council on Alcoholism & Drug Dependency Hope Line: 1-800-622-2255

National Crisis Line - Anorexia and Bulima: 1-800-233-4357

LGBTQ+ Hotline: 1-888-843-4564

AIDS Crisis Line: 1-800-221-7044