Emanuel Villarreal-Sandoval
ACSW

A little more about Emanuel

Seeking support is a big step, and I want to acknowledge the courage it takes to be here. My approach to therapy is genuine, collaborative, and tailored to what works best for you. Before offering suggestions, I want to take the time to understand and to know what you’ve tried—because you are the expert in your own life.

I specialize in working with teens and adults navigating challenges, such as; trauma, anxiety, depression, difficulty with emotional regulation, distress tolerance, relationships, and communication. I also have experience supporting first-generation professionals and children of immigrants who are balancing cultural expectations with personal growth.

With over six years in mental health settings—including community clinics and intensive programs—I’ve worked with individuals facing complex trauma, hopelessness, suicidal thoughts, excessive worry, and difficult life transitions. My approach is informed by Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), strengths-based and solution-focused techniques, as well as motivational interviewing. Above all, therapy with me is flexible and person-driven.

Outside of therapy, I enjoy; music, video games, and creative outlets like art and film. I also enjoy being outdoors and exploring national parks. Above all, both personally and professionally, I deeply value mental health and its focus. I understand that many people want better for themselves, but were never taught how to get there. My goal is to help you build the tools, insight, and confidence to create the life you want—on your own terms.